Concord grapes not only rich in taste but also preserve a lot of vitamins and nutrients inside. Peoples are consuming the concord grapes for centuries in the form of fruits and form of juice. Concord grapes juice is good for the health if you take it in moderation they are also known as the blue grapes. This juice is more nutritious if freshly squeezed from a cold press juicer or eating the whole grapes in fruit form.
Concord juice has different vitamins inside. A single cup of juice is full of manganese, calories, thiamin (Vitamin B1), potassium, vitamin C, vitamin B6, and vitamin K in it that are sufficient to provide you enough energy for the whole day long and keeps you healthy and the carbs. This juice has no extra sugar other than its own and no GMOs are there.
List of Contents
- 1 Concord grape Juice Nutrition Facts (for 240 ml)
- 2 High Fructose Corn Syrup
- 3 Benefits of Concord grape Juice
- 4 Conclusion
Concord grape Juice Nutrition Facts (for 240 ml)
Sugar Containment in Concord Grapes Juice
As we have mentioned above that there is some part of natural sugar is in the concord juice. Let’s check which natural sugar ingredients are in the grapes:
Fructose is a kind of simple sugar that the liver processes to convert it into glucose that is an essential element for the body health. Fructose is preserved in fruits, vegetables, roots, and honey. The medical community warns that the high amount of fructose intake will lead to bad health. In their opinion, it is linked to obesity, heart disease, type 2 diabetes, and even it may cause. Some practitioners said the fructose is safe for type 2 diabetes.
When we talk about glucose then the first thing that comes to mind is blood sugar, yes you are right to some extent. Glucose provides energy to our cells as they converted from fructose by our liver. Our body cells accept the glucose when the insulin molecules are present. When someone has high blood sugar that simply means he has a high level of glucose in the blood. Blood sugar decreases when we inject insulin into the body to maintain the sugar level.
Sucrose is another sugar element that is the composition of 505 glucose and 50% fructose. It is extracted from sugarcane, beetroots for our daily consumption going through different processes and machines, and then come to our tables. We often use it in our foods like yogurt, cereal, baked foods, and many other eatable items if you buy from the market.
This is not that harmful for our health because it is taken from natural ingredients but in moderation. The HFCS (high fructose corn syrup) sugar is dangerous for health that we find in the juices we take.
High Fructose Corn Syrup
High Fructose corn syrup is simple a sweetener is made from corn starch. It comprises 50% fructose and 50% fructose and water. There is no substantial connection between glucose and fructose. The researchers say that the added sugar and HFCS are the main causes of obesity these days, as many peoples are taking too many sweets in one and the other way and also cause heart disease and diabetes.
Concord grape juice is free of HFCS because there is no added sugar in it and it 100% comes from the juice. This 100% organic has no risk of type 2 diabetes as the HFCS has. Scientist has different opinions according to their research, in their opinion the Concord grape juice is totally natural so this has the natural sugar that is not the reason or cause any reason for type 2 diabetes in the body.
But this doesn’t mean that you take too much Concord grape juice but it is not that much harmful for the body, so take this juice in moderation to avoid any side effect. Otherwise, the more often use of this juice will cause excessive weight gain and high glucose in the blood sugar and become bad for the health.
Benefits of Concord grape Juice
Here below we will discuss the main benefits of Concord grape juice:
Nature has preserved many nutrients and vitamins in concord grapes that it benefits the human being. The juice of concord grapes has the benefit to prevent the DNA damage that can lead to cancer. A research study in Korea has revealed the effects of grapes on DNA if you take them on regular basis.
It was tested on humans and the result was good because it reduced the levels of oxidative DNA damage in immune system cells. At the same time, the concord grapes juice increases the plasma antioxidant capacity in the cells. Pure grape juice is better for health.
Grape phytochemicals also helpful in killing colon cancer cells but studies are still undergone to find out the results of the grapes. Flavonoid-rich juice could help manage chemotherapy-induced nausea, vomiting, and other side effects, but still, the result of these studies are not conclusive and finalized because more experiments are going on. But some experiments have shown that grapes juice could be a cheaper alternative to chemotherapy additions.
Promotes cardiovascular health
These concord grapes have one element that is called polyphenols that acts as antioxidants in the plant-based foods is found that helps to minimize the effects of LDL or bad cholesterol to support health and clear the arteries in the body. This substance also helps to strengthen the heart health. Concord juice also found the help to make the arteries flexible that support the blood circulation in the whole body and remove the hurdles.
Slow Down memory loss in elders
Concord grape juice has antioxidant and anti-inflammatory properties that may help you to improve neuronal signaling and at the same time, it may help to reduce dementia risks. In a research 12 older adults with memory decline were given the Concord grape juice supplementation for 12 weeks to check its effect on their memory abilities. The researchers found improvements in their verbal learning, cognitive behavior, and spatial recalling that shows the benefits of this juice to improve memory.
Amino acids such as resveratrol affect the memory centers in the mind, such as the hippocampus. Rats that received resveratrol showed an apparent boost in mood, learning, and spatial memory. By comparison, their placebo-receiving counterparts had a decrease in the capacity to create new memories.
Such studies demonstrate that resveratrol-containing grape juice may be a superb brain tonic. With additional study, it might be applied to control Alzheimer’s disease, premature menopause, and other chronic neurodegenerative disorders.
Maintain Blood Glucose & Diabetes
Among the significant causes of diabetes mellitus is oxidative stress. Consuming Concord grape juice can decrease insulin resistance. It contains all the powerful antioxidants like anthocyanin, proanthocyanidins, flavonols, phenolic acids, and resveratrol. They remove free radicals that cause inflammation of insulin-secreting pancreatic tissues. The grape polyphenols operate on diminished glucose tolerance in cells. This is assumed to be the first phase of diabetes.
It is given to 62 patients with type 2 diabetes the 250/mg of resveratrol per day orally in a controlled study. Then the positive changes were observed in patients fasting glucose concentration over three months. The HbA1c level indicates the blood sugar level remained in the normal range.
But, one thing that you should need to check that there must be no added sugar in packed grape juicer, otherwise it will reduce the benefits of the juice even can cause to increase in the diabetes risk.
Promotes Gut Health And Digestion
If you add the purple concord grapes to your routine diet with high-fat foods that will change your gut microbial environment significantly. Even the limited absorption and digestion of Concord grape polyphenols protect your gut against pathogens, oxidative stress, and inflammation.
This polyphenols element in concord grapes may help you to control weight gain and glucose intolerance. Phytochemicals also reduce intestinal inflammation by preventing the production of inflammatory markers as well. They are also assist to boost the growth of helpful intestinal bacteria like Akkermansia muciniphila that increase digestion and assimilation and can benefit from diarrhea.
Mice studies also found that grapes juice can protect you from metabolic disorders, obesity, and pathogenic gut infections.
Helps to burn fat
A reasonable amount of red grape juice may help you to burn the fat of your body, the white grape seed flour is more effective to manage obesity and metabolic disease like the fatty liver. The ellagic acid in Muscatine grapes intensely slowed down the growth of existing fat tissues and the formation of new cells in the body.
These grapes were tested on overweight mice with small-sized doses and it showed an improvement in its liver function. Ellagic acid and other chemicals generate the genes that control the metabolism of food fats and glucose. In this experiment, the blood sugar level of the mice remained in control. The scientists say that after this experiment the overweight peoples can also get the benefit of grape juice as well.
Concord grapes juice has many benefits and if you make it a part of your diet then it provides antioxidants to your body. This juice has the nutrients and vitamins that can detox your body and leave out the bad fat and other unhealthy bacteria that may harm you or damage your health at any stage. This helps to clean out the whole body and boost your immune system to fight against the diseases and make the body strong.
Grape juice is a natural source of antioxidants. The anthocyanins, stilbenes, tannins, saponins, flavonoids, and other phenolic compounds have a great influence on our healthy lives. This grape juice helps to prevent heart disease, brain disease, and improve health conditions. Until now the scientists and have not come to the conclusion to establish the correct grape juice quantity intake that should be safe for someone. Some peoples have craving grape juice in their routine diet.
If you are willing to start taking the concord grapes juice then it is best to consult your doctor and follow his instructions because this post is just to let you know about the benefits of the grapes. Every person’s health condition varies from the other one so don’t try taking it by yourself until you visit the doctor.