Top 25 Healthy Breakfast Smoothie Recipes

Every day gets up in the morning and takes healthy breakfast smoothies will full of protein pack drink will make your day to keep you energetic the whole day long.  These healthy smoothies have 12g protein and 6g fiber for a single serving to provide you healthy meal in the morning and boost your energy as it contains different full of nutrients ingredients.

Healthy Breakfast Smoothies

Smoothies are filled with fruits, almond milk, protein powder, oats, peanut butter, and many more ingredients according to your own taste that makes the smoothies healthy and worthwhile to have in the morning that keeps you good till lunchtime. Smoothies Nowadays are getting their position on the breakfast table because of their health benefits.

How much healthy it is to have smoothies in Breakfast?

Smoothies are full of nutrients fiber, and proteins that provide you the essential proteins that your body needs every day. It depends that how you formulate your smoothies and which ingredients you are mixing in smoothies, so there must be a reasonable amount of ingredients must be added to maximize the benefits of the smoothies in breakfast.

Super healthy breakfast smoothies are not hard to make but easy and full of fun when the health matters for someone and of course super tasty and delicious too that no one can deny to take in the morning or in the day time. While making healthy breakfast smoothies try to add ingredients that have low sugar, high in nutrients and fiber to give you a high return of health.

Let’s check how many types of healthy breakfast smoothies we can make at home to enjoy a healthy intake in the morning. Here we will mention 25 smoothies recipes that you can make in less time and some will also help you to weight loss and less fat and sugar.

 1-Creamy Mango Smoothie

smooth drinkYou are going to be well known if you create this tropical-inspired smoothie recipe on a morning when you are picking between skipping a job and going into a secluded island or even hopping the train to report for duty. Each sip of the berry smoothie is a minute of comfort.

What is more, it packs a little protein due to yogurt, which means you’re able to stave off morning hunger pangs until the lunch hour arrives.

 

Ingredients

  • 1 cup chopped frozen mango
  • ½ cup plain yogurt
  • ½ cup low-fat or skim milk
  • Pinch ground ginger
  • 1 tablespoon agave nectar
  • Pinch salt

Put in all the ingredients in blender puree mango, and blend until all the items get smooth, enjoy the fresh homemade smoothie.

2-Lemon Smoothie

lemon smoothiesLemon as the name says it includes lemon ginger honey and other ingredients that make it so tasty to have in breakfast and even you can take it anytime in the day. Lemon has Vitamin C that is good for health and adding ginger making it more beneficial as you get the blend of vitamins and minerals in less time and more refreshing smoothies.

Ingredients

  • 1 Tbsp Ginger, fresh
  • 2 Tsp Lemon, zest
  • 2 Tbsp Honey
  • 2 Tbsp Lemon juice, fresh
  • 1/8 tsp Turmeric, ground
  • 1 cup French vanilla yogurt, low fat
  • 1 cup Ice cubes

3- Fresh Cranberry and Orange Smoothie

Tangy, vivid, and packed with vitamin C and antioxidants, cranberries deserve a spot in the kitchen beyond the Thanksgiving table. We like to pop up a bag of fresh cranberries in the freezer to keep available for healthy liquid leftovers all winter.smooth drink

Just throw some of the items in a blender together with almond milk, Greek yogurt along with 2 hot oranges, and give it a whirl. This super healthy smoothie consists of 220 calories, saturated fat 4.5. cholesterol 10mg, sodium 90mg, fat 7g, Protein 5g, carbohydrates 34g, fiber 4g, sugars 27g, calcium 110mg all these nutrients in just one single serving.

Ingredients 

  • 1 cup almond milk
  • ½ cup whole milk Greek yogurt
  • ⅔ Cup frozen cranberries
  • 2 oranges, peeled, segmented, and seeded
  • 2 tablespoons maple syrup

4- Key Lime Pie Smoothie

 This healthy smoothie is creamy, delicious, and tangy to start your day with an energetic intake that keeps you filled till lunch and fulfills your body’s energy level. This key lime pie smoothie gives a citrus taste and full of minerals and vitamins.breakfast drinks

Ingredients

  • 1 Banana
  • 1/2 tsp Lime, zest
  • 15 ml 1 tbsp honey
  • 1/4 tsp Vanilla extract
  • 1/4 cup Key or regular lime juice
  • 1 2 cups plain Greek yogurt (130 g, plain

5- Gingery Berry and Oat Smoothie

 Oatmeal the most famous ingredient for smoothies and add some berries, ice, brown sugar, yogurt, and fresh ginger and add some tang. Mix them up and blend for a healthy delicious full of proteins smoothie and enlighten your morning taste.protein shake in morning

Ingredients 

  • ¼ cup old-fashioned rolled oats
  • ½ cup frozen blueberries
  • ½ cup ice
  • 2 tablespoons brown sugar
  • ½ cup plain low-fat yogurt
  • ¼ to ½ teaspoon grated fresh ginger

Follow few steps to make the smoothie. Put in oats and a half cup of water, and soak them until oats get softened for 15 minutes, then add the blueberries, ice, sugar, yogurt, and ginger and blend until they get smooth and frothy.

6- Coconut Milk Smoothie

Consider this nutritious smoothie your routine: Virtually any fruit could be substituted for the frozen tomatoes, and you will still receive a tasty drink. This smoothie functions four, so it is excellent for a household that sips smoothies collectively.

smoothie mixesThis healthy smoothie has a lot of nutrients like the single serving of this smoothie has 300 calories including fat 41%, cholesterol 10mg, carbohydrates 43g, fat 15g, sodium 40mg, fiber 3g, saturated fat 12g, sugars 28g, protein 5g that gives a healthy day starting a meal.

Ingredients 

  • 1 10-ounce bag frozen blueberries or other fruit
  • 2 tablespoons honey
  • 3 ripe bananas
  • 1 cup plain yogurt
  • 1 cup unsweetened coconut milk

7- Kale Smoothie with Pineapple and Banana

 Kale salads are always a welcome way to get Plenty of vitamins A, K, and C, but if you’ve grown tired of ingesting a leafy beef at every meal, then you can get All the goodness of these greens at a smoothie. This green smoothie has its own Signature color from lettuce, however coconut milk, carrots, and fresh pineapple outside the flavors.breakfast drink

A single serving of this smoothie is equal to 253 calories including protein 5g, sugars 18g, fat 13g, sodium 38mg, saturated fat 11g, calcium 119mg, carbohydrates 36g, iron 3mg, fiber 5g that enough to fulfill your body’s energy needs.

Ingredients

  • ½ cup coconut milk
  • 1 ripe banana, chopped
  • 2 cups stemmed and chopped kale or spinach
  • 1 ½ cups chopped pineapple (about ¼ medium pineapple)

Mix all the ingredients in blender and blender until they get smooth for 1 minute, you can add some water to get your desired consistency.

8- Greek Yogurt Smoothie

 The Greek Yogurt Smoothie is a classic and full of taste yummy smoothie and adding the banana, strawberries with oatmeal, and peanut butter that will not only increase the nutrients but also give you a healthy smoothie.

power smoothieA single serving of this healthy breakfast smoothie has 392 calories including, Protein 25g, saturated fat 2g, vitamin C 95g, Fat 10g, Sugar 35g, potassium 997mg, Vitamin A 76IU Fiber 7g, Calcium 218mg, Iron 1mg, and Carbohydrates 57g.

 Ingredients 

  • 1 cup whole frozen strawberries
  • 10 large berries or mixed berries
  • 1 medium ripe banana
  • ¾ cup nonfat plain Greek yogurt
  • 2 tablespoons oatmeal
  • 1 tablespoon peanut butter or almond butter
  • 1 to 2 teaspoons honey
  • Water or unsweetened almond milk
  • Ice optional

9- Strawberry Flax Smoothie

Produced with flaxseed meal, low-fat yogurt, and strawberries, this rich and creamy beverage is a nutritious alternative for breakfast or as a snack. Should you want more servings of heart-healthy omega-3 fatty acids, then this sweet smoothie is one method to get them thanks to some flaxseed meal. You can add flax to some smoothie recipe, actually.

protein shake as breakfastJust be certain it’s a flaxseed meal, maybe not flax seeds. The seeds will need to be ground up so that you may get the maximum nutritional benefit. These strawberry breakfast smoothies contain 334 calories for a single serving including cholesterol 11mg, calcium 391mg, fat 7g, sodium 134mg, carbohydrates 58g, fiber 6g, saturated fat 2g, iron 2mg, sugars 49g, Protein 14g.

Ingredients

  • Ingredient Checklist
  • 1 cup frozen strawberries
  • ¾ cup plain low-fat yogurt
  • ½ cup fresh orange juice
  • 1 tablespoon honey
  • 1 tablespoon flaxseed meal

10- Apple Avocado Smoothie

 I have a cleanup Apple Avocado Smoothie that is energizing, filling, and complete “shine” material. Made with apple, avocado, banana, ginger, and spinach,smoothie mix it is packed with fiber, which makes it a superb breakfast smoothie substance (so filling!) And detox smoothie substance, and it will leave you feeling heavenly indoors and outside.

Ingredients

  • 1 cup plain unsweetened almond milk
  • 1 medium avocado peeled and pitted
  • 4 cups loosely packed spinach
  • 1/2 teaspoon ginger
  • A small handful of ice cubes
  • Optional additions: chia seeds
  • 2 normal size apples
  • 1 medium chopped frozen banana
  • 2 teaspoons honey or maple syrup

11- Cinnamon Roll Breakfast Smoothie

 Unbelievably healthful and tasty, this fast cinnamon roll-up breakfast smoothie is the best breakfast to start the day off! Oats are a breakfast staple for me.

superfoods for smoothiesWhether I am appreciating overnight oats, a no-bake breakfast cookie, or this cinnamon roll smoothie, then they are normally always contained in my afternoon meal. They keep me fuller for more! The cinnamon is adding a wonderful flavor to this healthy breakfast smoothie and refreshing your mouth in the morning and the day ahead.

Ingredients

  • 1/2 cup rolled oats
  • 3/4 cup plain Greek yogurt
  • 1 Tablespoon brown sugar/coconut sugar
  • 1 cup almond milk
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • 1 frozen banana
  • Pecan Nuts are optional

12- Pomegranate, Pink Grapefruit, and Beet Smoothie

 Got the midwinter blues? This vibrant pink mix of sour pineapple, luscious pomegranate, and candy beets is certain to chase them off. To prevent hassles on hectic mornings, then stock up on handily packed “vacuum-packed” cooked beets instead of roasting your own.

mix fruit smoothieThey are available at the produce section of many markets and therefore are a real time saver. These single-serving smoothies contain these minerals for a healthy intake, 280 calories; fat 6g; saturated fat 4.5g; cholesterol 10mg; sodium 135mg; Protein 6g; carbohydrates 54g; sugars 51g; fiber 3g; Iron 1mg; calcium 101mg.

Ingredients 

  • 1 cup pomegranate juice
  • 2 tablespoons honey
  • 1 cup crushed ice
  • 2 small cooked beets
  • ½ cup whole milk Greek yogurt
  • 2 small/medium pink grapefruits, peeled, seeded, and sectioned

13- Banana Oatmeal Smoothie

It is thick, rich, smoothie, and yummy! An excellent way to begin your daily diet with a great deal of fiber and also plant-based protein. I never skip breakfast. For me, breakfast is the most important meal of the day, and should I bypass it then I will feel drowsy all day.

veggie protein shakeThe main reason why so many men and women skip breakfast in the morning is period, and everybody should understand a few quick and simple recipes they can dip in time before going outside.

My all-time preferred recipes are my healthful berry smoothie, pineapple, and spinach green smoothie, and also this banana oatmeal smoothie.

Ingredients

  • 1 banana
  • ¼ cup (20g) oats
  • 1 cup (250 ml) almond or soy milk
  • ½ cup (125 ml) water
  • 1 tablespoon creamy peanut butter
  • ¼ teaspoon ground cinnamon
  • ½ tablespoon ground flaxseed

14- Pumpkin, Cashew, and Cinnamon Smoothie

 This elegant and a little spicy seasonal smoothies taste superb and delicious that you will fell in love to have this smoothie in your daily morning routine.

organic smoothie mixCashew milk is another added taste to it and adding the cream will make it an adorable and fantastic item. The combo of pumpkin and Greek yogurt adds the fiber and protein to make it more tasty and delicious that no one can remain untested.

Ingredients

  • Ingredient Checklist
  • 1 cup cashew milk
  • ½ cup whole milk Greek yogurt
  • ½ frozen banana
  • ⅔ Cup pumpkin puree
  • 1 pinch ground cinnamon
  • 1 cup crushed ice

15- Beetroot Smoothie

How it looks when you get up in the morning and have a fresh beetroot smoothie that has a natural sweetness and energy drink in your healthy breakfast smoothie.

best breakfast drinkThe beetroots have a lot of health benefits to detox your body, lowers blood pressure, and also helps to prevent cancer disease. For a quick blending result, you should cut into small pieces and then boil or pre-cook the beetroots.

Ingredients

  • ½ apple (eg. Golden Delicious)
  • 1 small pre-cooked beetroot
  • 10 mint, fresh
  • 1¼ cups water
  • ½ lime juice
  • 1 tsp maple syrup

16- Raspberry and Nut Smoothie

How would you see if a smoothie keeps you full till lunch and you feel active all the time, yes there is one that is Raspberry and Nut Smoothie?.

If you add peanut butter and almond with it then it will double the taste and energy to your body and in just a single serving you will get the maximum minerals essential for your health. Raspberry itself is a delicious fruit and preserving many vitamins in it.

Ingredients

  • ¾ cup low-fat milk
  • ¾ cup frozen raspberries
  • ½ banana
  • 1 tablespoon honey or agave nectar
  • 1 tablespoon natural almond or peanut butter

17- Carrot-Pineapple Smoothie

Have you ever considered a carrot smoothie? The first thing that comes to mind “is it possible”, yes it is because the carrots have many minerals that help to boost the energy and you can also make the smoothie. Some peoples say how they can blend a smoothie in blenders that look odd or not possible or the taste will be good.

best smoothie supplementsBut, believe me, it is a tasty smoothie once you make it you will start loving it. If you and some pineapple the taste will be super. Here is the recipe. This breakfast drink smoothie has 159 calories including carbohydrates 40g, fat 1g, and calcium 38mg, sodium 25mg, iron 1mg, protein 2g, fiber 4g, and sugars 26g.

Ingredients

  • ¾ cup chopped fresh pineapple
  • ½ cup ice
  • ⅓ Cup fresh orange juice
  • ¼ cup chopped carrot
  • ½ banana

18- Coffee Breakfast Smoothie

Coffee smoothies, Ah the most loving smoothies by many breakfast smoothie lovers like who want this every day when they wake up. It is not only tasty but also easy to make and full of nutrients that is our ultimate goal.

lean smoothies This coffee smoothie keeps you full until lunchtime comes. Adding other ingredients with it and tasting it in the morning just imagine how the breakfast will be. Don’t wait for any more check below the recipe and rush to your kitchen.

Ingredients

  • ¾ cup brewed coffee cooled in the fridge
  • 1 frozen medium ripe banana
  • 1 teaspoon vanilla extract
  • 1 tablespoon peanut butter
  • ¾ cup frozen cauliflower (or ½ cup ice)
  • 1/4 cup unsweetened coconut or almond milk
  • 1/2 tablespoon cacao powder
  • 1 serving collagen peptides

19- Meyer Lemon, Ginger, and Buttermilk Smoothie

Buttermilk looks surprising because we suppose to see it in pancake so what it is doing here. Don’t be surprised I am going to tell you a recipe that will include buttermilk along with lemon and ginger. when to drink smoothiesSo you will have both tastes a silky and a tart refreshing. This healthy breakfast smoothie contains a lot of proteins and minerals that will keep you strong and energetic whole the day long.

Ingredients 

  • 1 cup buttermilk
  • ½ cup whole milk Greek yogurt
  • 1-inch knob of fresh ginger
  • 2 Meyer lemons, peeled and seeded
  • 1 tablespoon Meyer lemon zest
  • 2 tablespoons agave syrup
  • 1 cup crushed ice

20- Creamy Date Smoothie

Creamy date smoothie a fantastic way to fulfill your energy deficiency. The date itself is full of energy and preserves the high carbohydrates and other minerals to boost your energy. healing smoothieIf you are feeling weak you can eat dates with milk and after few days you will feel better. Here I am going to tell you the easy recipe that you can make in few minutes and you will have an energy drink in your breakfast.

Ingredients

  • ¾ cup whole milk
  • ⅓ Cup halved pitted dates
  • ½ cup ice

21- Hawaiian Berry Smoothie

Hawaiian Berry Smoothie is a two-layer smoothie that you can make with a blender. This smoothie will give you two different tastes in one glass because after making the smoothies there will be one layer on the upper side of the smoothie glass.breakfast milkshakes

The first layer will be of Hawaiian layer of smoothie that you will blender separately and the second upper layer will be of berry smoothies. The recipe is fantastic and easy to make and the taste of the smoothie will be so impressive and energetic. Let’s check the recipe

Ingredients

  • Hawaiian Layer
  • 1 orange, sliced
  • 1 cup frozen mango
  • 1/4 cup orange juice
  • 2 frozen bananas, sliced

BERRY LAYER

  • 2 cups frozen berries
  • 1 frozen banana, sliced
  • 1 container berry yogurt (roughly 5.3-6 oz)
  • 1/4 cup milk

22- Raspberry Chia Smoothie

 Her ewe will give a fantastic combination of raspberry and chia seeds. Basically, chia seeds are full of fiber and protein that look smaller but big in minerals. If you see a single tablespoon full of chia seeds will provide you around 15 grams of fiber and 10 grams of protein that you get in this drink.fiber shakes

There is one thing to remember that you can’t keep a chia smoothie for a long time because it will start to plump so drink it quickly after blending. This healthy breakfast smoothie has a total of 413 calories including calcium 284mg, cholesterol 16mg, fat 10g, iron 3mg, saturated fat 3g, fiber 15g, sodium 79mg, protein 10g, sugars 49g, and carbohydrates 77g.

Ingredients

  • 1 cup frozen raspberries
  • 1 tablespoon chia seeds
  • ½ teaspoon pure vanilla extract
  • ¾ cup apple juice
  • ½ cup plain yogurt
  • 1 banana

23- Strawberry Oatmeal Smoothie

This is another easy-to-make recipe as all the ingredients are easily available at home and in the market. The main ingredients are off course strawberry and oatmeal with bananas, sugar, and vanilla. Adding oatmeal with strawberry makes this smoothie more creamy and healthyheart healthy smoothies than you would love to have in breakfast. Blend all the items until they get smooth and mixed up in one unit to enhance their taste and make a perfect smoothie.

 Ingredients

  • 1 Banana
  • 1 cup Strawberries, frozen
  • 1/2 cup Rolled oats
  • 1/2 tsp Vanilla extract
  • 1 tsp White sugar
  • 1 cup Skim milk

24- Spinach, Grape, and Coconut Smoothie

 If you are looking to get a healthy breakfast smoothie that you can make in seconds in less time and with few ingredients, then this smoothie recipe is best for you. This smoothie is also known as the green smoothie. A healthy smoothie is a combination of seedless grapes. lowfat smoothiesSpinach and coconut milk. The ingredients show that how much a healthy smoothie could be that you can take in breakfast. It has a total of 232 calories including the different minerals necessary for health. It includes, sodium 49mg, carbohydrates 33g, fat 12g, calcium 43mg, saturated fat 11g, sugars 25g, iron 3mg, protein 3g, and fiber 3g.

Ingredients

  • 1 cup seedless green grapes
  • 1 cup packed baby spinach
  • ½ cup ice
  • ¼ cup coconut milk

25- Cold Remedy Strawberry Kiwi Smoothie

Here is another smoothie that doesn’t only boost your health but also a natural remedy for the cold. This strawberry kiwi smoothie is full of nutrients and vitamins,vitamin smoothie if you add the orange, banana, and honey then it will double the health benefits and gives you more protein in a single glass of smoothie. It is one of the best breakfast healthy smoothies that is easy to make and only takes few minutes to get ready.

Ingredients

  • 2 small ripe kiwis
  • 1/2 cup frozen strawberry halves
  • 1/2 medium orange or a clementine
  • 1/2 banana sliced and frozen
  • 1/2 cup skim milk
  • 2 tablespoons rolled oats
  • Small handful ice optional
  • 1-2 teaspoons honey optional

Is a smoothie for breakfast healthy?

Smoothies are full of nutrients drinks that you can take in breakfast to keep yourself energetic and healthy throughout the day long. What can you make a good smoothie that totally depends on the selection of ingredients? In this post, we have mentioned 25 smoothie recipes and we hope you can get a better idea from these.

We always recommend in our recipes that a person must select a smoothie that has low sugar and high protein. Taking smoothies every day in breakfast will be good for your health and there will be no side effects if your ingredient selection is right.

What things you should put in a smoothie?

We can suggest you plenty of ingredients that you can include in your smoothie. But you need to select the smoothie that can provide you more protein and vitamins in less quantity and your right selection of ingredients ultimately give you more benefits. In the above discussion, we have selected the 25 best healthy breakfast smoothies so you can check that as well.

Here below we will explain which ingredients you should add to your smoothie recipe to maximize its utilization and effectiveness. The ingredients that have the following characteristics should be included in the smoothie recipe.

Protein and Fiber: Oat, Greek yogurt, and any kind of your favorite protein powder are rich in providing the essential proteins and fiber that you can include in your smoothie.

Fruits: all the fruits have different vitamins and minerals in them that are helpful for the body. These natural preservation of vitamins are the big source of energy for the human being and you can select the fruits according to your requirement, like the bananas they add natural sweetness in the smoothies and mango will give you another different taste.

Fats:  what kind of fats the answer is healthy fats that help to boost your energy. Some ingredients like, coconut milk, nut butter, and chia seeds have fats that should be part of your smoothie intake in the morning time. I only use one tablespoon of these and you can also consider that while preparing the smoothie.

Flavor Tastes: some smoothies have ingredients that are not so good in taste so to increase the taste as you want then you add some ingredients like, maple syrup, honey, cinnamon, vanilla to just add some flavor to your smoothie that will attract you to make it regularly.

 Liquids: if your smoothie is a little bit thick and you want to add some liquids so you can drink it easily then you can sugar-free almond milk, coconut water, or even the plain water you can use to liquefy the smoothie for thinner density.

Vegetables: A great source of vitamins and minerals, even some peoples like to eat uncooked vegetables but if you add some vegetables in smoothies then you can do so. You can add carrots, avocado, and beetroots, spinach to make your smoothie healthy and more nutrients rich.

 

Howe much helpful breakfast smoothies are for weight loss?

Smoothies are usually known as a diet food and also a means to detox your body. Nevertheless, in regards to the concept of a “detox”, most experts concur that smoothies (or some other foods, for that matter) are not the alternative — and the body has its own sources (specifically the liver, kidneys, and GI system) to cleanse itself naturally. There is also no strong scientific proof to indicate the concept of detox for total well-being.

In terms of weight reduction, rather than focusing on dieting and what foods may be part of that diet — it is ideal to think about the behaviors that encourage a healthy body,” says Andrews. Drinking smoothies may fit as among the weight-loss behaviors, together with eating a balanced diet, getting lots of physical activity, making sure sufficient sleep, constructing social connections, and practicing stress management. Nevertheless, it is only one region of the puzzle game.

Some smoothie recipes detox the body from unwanted fats and cholesterol that cause increase the obesity and fat on the body. I will never suggest you start making the smoothies by yourself to reduce your weight. It is highly recommended that you must consult your nutritionist or doctor before doing so to avoid any bad consequences.

Foot Note

Nowadays life is getting busier and everyone wants to get more energy and body power to main him/herself. Smoothies are the easiest and quick way to provide all the essential proteins and minerals required to your body all day long. Everybody has a blender at home so making the smoothies at home is not that much difficult, buying smoothies from the market is not recommended as they may store for a long time period and you will also not sure about the organic ingredients used in making them.

 

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